Spinach Flat Bread

Spinach Flat Bread


  • 600 gm            Plain Flour
  • 120 ml             Water
  • 80 gm              Spinach, washed
  •                          Linseed
  •                          Sesame Seeds
  •                          Olive Oil
  •                          Sea Salt


  • In a deep bowl add the water & spinach, blend together with a immersion blender, till smooth.

  • Mix the flour into the spinach water, with the seeds, a pinch of salt & a splash of oil.

  • Roll into a dough ball. If you feel the dough is a little dry add some more water.

  • On a clean working surface, dust with flour and knead the dough for 10 – 15 minutes, until the dough takes on a smooth appearance, and is elastic. This you will easily see, as it will take on a new appearance.

  • Place the dough into a bowl, rub the surface with some oil, to prevent drying, and allow to rest for approx. an hour.

  • Once sufficient time has elapsed, you will need to divide the dough into smaller portions, I like to do this by rolling balls.

  • Then take a rolling pin, dust the work surface, pin, and dough ball with flour, and roll out to approx. 2mm thickness.

  • Cook off for several minutes, on each side in a hot pan, with no oil or fats, until golden.

Download this Recipe:


    Are You Attending?

    How Many Attending?

    Show Buttons
    Hide Buttons